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healthylife
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108.2 lb
Lost so far: 39.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1317 kcal
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Fat: 46.78g | Prot: 51.75g | Carb: 175.77g.
Breakfast: Kraft Singles , Kopi Biasa, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Bawang Putih, Sawi Hijau, Ellenka Fiber Creme, Quaker Instant Oatmeal. Dinner: Lontong, Tahu Tek, Telur Dadar, Roti Gandum Panggang. Snacks/Other: Tricks Bulgogi Baked Crisps, Rambutan, Siantar Top Go! Potato. more...
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steady weight
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