Weigh In record (no journal entry) for 05 February 2021
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177.9 lb
Lost so far: 43.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2259 kcal
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Fat: 66.31g | Prot: 150.26g | Carb: 186.87g.
Lunch: Hemmer Beterraba em Conserva, Purê de Batatas (com Leite Integral e Manteiga), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Camil Biscoitos de Arroz Integral, Qualitá Queijo Mussarela, Sadia Peito de Frango Fatiado, Pullman Pão 100% Integral Grãos e Castanhas. Snacks/Other: Max Titanium Milk Caramel Bar, Brahma Cerveja Duplo Malte, Max Titanium Top Whey 3W Baunilha, Danone Corpus Zero, Lacta Intense 60% Cacau Mix de Nuts, Max Titanium Top Whey 3W, Power One Pasta de Amendoim Integral. more...
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2546 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 21 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 5 minutes. more...
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gaining 21.6 lb a week
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