Weigh In record (no journal entry) for 05 February 2021
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197.3 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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737 kcal
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Fat: 19.97g | Prot: 25.09g | Carb: 122.95g.
Breakfast: Qualitá Uva sem Semente, Qualitá Maçã. Lunch: Salada Crua, Farofa, Carne de Porco Assada. Dinner: Milho em Espiga com Manteiga. Snacks/Other: Kibon Picolé de Coco. more...
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losing 5.8 lb a week
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