Weigh In record (no journal entry) for 16 January 2011
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227.5 lb
Lost so far: 51.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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3102 kcal
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Fat: 101.59g | Prot: 80.57g | Carb: 482.85g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Dinner: Kung Pao Chicken Rice Bowl, Beer. Snacks/Other: Chocolate Nestle Toll House Cookie Dough Twisted Frosty, Cream Egg, Sugar Free Dark Chocolate Pudding Snack, Cocoa and Sugar Mixture (with Reduced Fat Milk), Crunchy Granola Bars - Roasted Almond, Kozy Shack No Sugar Added Rice Pudding 4pk, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Chocolate-Coated Light Ice Cream Bar or Stick, Peanut Butter Filling Junior Chocolate Whoopie Pies, Cheddar on Cheese Crackers. more...
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2510 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 3.5 lb a week
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