Weigh In record (no journal entry) for 29 October 2013
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273.2 lb
Lost so far: 15.8 lb.
Still to go: 98.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2013:
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1341 kcal
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Fat: 58.11g | Prot: 114.33g | Carb: 60.18g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Albertsons Hard Boiled Egg Whites, Beef Steak. Lunch: Banana. Dinner: Tomatoes, Red Table Wine, Baked or Broiled Salmon, Mixed Salad Greens. Snacks/Other: Boots Mixed Nuts & Raisins. more...
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losing 1.4 lb a week
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