amacdon8's Journal, 30 January 2021

Well done.....a great effort........that’s a whole stone in a month.....next driver is to hit the 13’s (13 st 13 lb)......really pleased with this progression! Also keeping up the body conditioning with Harrison and Karate total 6 times a week with an optional additional legs, bums and tums on a Sunday

199.3 lb Lost so far: 17.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 121.13g | Prot: 77.53g | Carb: 186.48g.   Breakfast: Tea with Milk and Sugar, Vieve Protein Water. Dinner: Ferrero Ferrero Rocher, Kelly's Cornish Clotted Cream Ice Cream, Chocolate Cake (with Chocolate Icing) , Marks & Spencer Slow Cooked Lamb Shoulder, Marks & Spencer Roast Potatoes, Marks & Spencer Truffled Cauliflower Cheese. Snacks/Other: Walkers Salt & Vinegar Crisps (32.5g). more...

2416 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...