Weigh In record (no journal entry) for 30 January 2021
|
222.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2021:
|
1627 kcal
|
Fat: 71.69g | Prot: 86.03g | Carb: 161.68g.
Breakfast: Scrambled Egg, Tea with Semi-Skimmed Milk, Whole Wheat Bread, Anchor Butter, Co-Op Strawberry Jam. Lunch: Chicken Tikka Masala, Basmati Rice (Cooked). Dinner: Fried Battered Cod, Morrisons Petit Pois, Mashed Potato made with Milk (from Fresh), Tea with Semi-Skimmed Milk. Snacks/Other: Tea with Semi-Skimmed Milk, Crisps. more...
|
|
3123 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beermonster68's weight history
|