Weigh In record (no journal entry) for 28 January 2021
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161.2 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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738 kcal
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Fat: 42.70g | Prot: 49.24g | Carb: 36.30g.
Breakfast: Свежий Ряд Сыр Пошехонский, Ясно Солнышко Овсяные Хлопья #1, Кофе (из Молотых Зерен), Идеал Масло Подсолнечное, Яйцо (Целое). Lunch: Белая Поляна Ряженка 4%. Snacks/Other: Щедрые Хлебцы Бородинские, Простоквашино Творог 9%. more...
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gaining 0.7 lb a week
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