Weigh In record (no journal entry) for 27 January 2021
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282.9 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2302 kcal
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Fat: 42.72g | Prot: 79.95g | Carb: 405.37g.
Breakfast: Melitta Café sem Açúcar, Growth Supplements Power Arginine, Growth Supplements L-Carnitina, Growth Supplements Vitamina D Ultra, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Multivitamínico, Growth Supplements Cápsula Óleo de Alho, Growth Supplements Cápsula Vitamina B12. Lunch: Coca-Cola Coca-Cola, Elma Chips Batata Palha Tradicional, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Nutrella Pão Frutas Grãos e Castanhas. more...
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gaining 3.7 lb a week
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