rgraff's Journal, 27 January 2021

217.2 lb Lost so far: 7.9 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 79.00g | Prot: 52.00g | Carb: 31.00g.   Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Central Market Classic Albacore Tuna Salad. Snacks/Other: Jif Creamy Peanut Butter, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. more...

2690 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...