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rgraff
Journal
27 Jan 21
rgraff's Journal, 27 January 2021
rgraff's Profile
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Weigh In record (no journal entry) for 27 January 2021
217.2 lb
Lost so far:
7.9 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2021:
1000 kcal
Fat: 79.00g | Prot: 52.00g | Carb: 31.00g.
Breakfast:
Atkins Frozen Farmhouse-Style Sausage Scramble.
Lunch:
Central Market Classic Albacore Tuna Salad.
Snacks/Other:
Jif Creamy Peanut Butter, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack.
more...
2690 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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