Weigh In record (no journal entry) for 24 January 2021
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174.6 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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2343 kcal
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Fat: 71.88g | Prot: 160.82g | Carb: 216.11g.
Lunch: Jandaia Suco de Acerola, Filé Mignon Grelhado, Camil Feijão Carioca Cozido, Brócolis, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Power One Pasta de Amendoim Integral, Integralmedica Whey 100% Pure Cookies & Cream, Quaker Aveia em Flocos, Sadia Peito de Frango Fatiado, Qualitá Queijo Mussarela , Wickbold Pão de Forma 100% Integral Teff&Avelã. Snacks/Other: Integralmedica Whey 100% Pure Cookies & Cream, Danone Corpus Zero, Danone Corpus Zero Morango, Corona Cerveja, Amstel Cerveja (350ml), Pullman Bolo de Coco. more...
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1921 kcal
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Activities & Exercise:
Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 57 minutes. more...
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losing 7.7 lb a week
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