Weigh In record (no journal entry) for 24 January 2021
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159.8 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1785 kcal
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Fat: 63.35g | Prot: 68.40g | Carb: 256.93g.
Breakfast: Чернослив, Курага, Геркулес Овсяная Каша на Молоке. Lunch: Хлебный Дом Краюшки Ржано-Пшеничные, Финик, Соленья, Гречка Отварная, Кукуруза Вареная, Бахетле Бедро Куриное Жареное. Dinner: Курага, Кекс, Папа Может Сосиски. more...
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losing 4.6 lb a week
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