Weigh In record (no journal entry) for 21 January 2021
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270.7 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1163 kcal
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Fat: 37.86g | Prot: 73.33g | Carb: 128.98g.
Breakfast: Leinöl, Almased Almased Pulver, Real Quality Milch 0,3%. Lunch: Rote Paprika, Gurke (Geschält), Couscous. Dinner: Iglo Blatt-Spinat mit Gorgonzola. more...
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losing 4.6 lb a week
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Krümel 2022's weight history
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