Weigh In record (no journal entry) for 21 January 2021
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201.5 lb
Lost so far: 67.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1252 kcal
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Fat: 74.27g | Prot: 54.34g | Carb: 95.84g.
Breakfast: Tere, Turp, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Sucuk, Siyah Zeytin, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Migros Karışık Turşu , Tam Yağlı Sade Yoğurt, Erişte, Yeşil Mercimek Yemeği. Snacks/Other: Çerezya Çiğ Fındık. more...
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losing 4.6 lb a week
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