Weigh In record (no journal entry) for 11 January 2011
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210.6 lb
Lost so far: 2.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1623 kcal
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Fat: 49.29g | Prot: 61.83g | Carb: 250.82g.
Breakfast: trader joe's omega trail mix, nutella, maple syrup, soy milk, oatmeal. Lunch: Sushi, cheese crunchies. Dinner: balsamic vinaigrette, chocolate soy milk, goat gouda, craisins, spinach, Potato Leek Soup. more...
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3205 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Music playing - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.8 lb a week
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justryin's weight history
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