Weigh In record (no journal entry) for 15 January 2021
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171.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2306 kcal
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Fat: 88.72g | Prot: 106.01g | Carb: 234.84g.
Breakfast: Satsuma, Tea (Brewed), Bacon, Whole Wheat Bread, Butter, Jam Preserves. Lunch: Buttered Air Popped Popcorn, Kroger Beef Flank Steak, Mayonnaise, Lemonade, Whole Wheat Bread. Dinner: Tillamook Vanilla Ice Cream, Hershey's Special Dark Chocolate Syrup, Great Value Pineapple Chunks, Red Table Wine , Rosa's Cafe Chicken Tostada. Snacks/Other: Milton's Baking Company Multi Grain Baked Snack Crackers, Cheddar Cheese, Lemonade. more...
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3009 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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