Weigh In record (no journal entry) for 15 January 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1501 kcal
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Fat: 86.96g | Prot: 71.12g | Carb: 108.69g.
Lunch: Azeite Extra-Virgem, Couve-Flor, Batata Doce, Bacalhau no Forno ou Grelhado. Dinner: Physalis, Origens Água de Coco, Pastoret Kefir, Lidl Framboesas Congeladas, Banana, Queijo Parmesão (Duro), Óleo de Coco, Ovo, Nature Foods Manteiga Ghee Biológica , Miolo Pão Low Carb. Snacks/Other: Broa de Mel. more...
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gaining 2.6 lb a week
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