Weigh In record (no journal entry) for 14 January 2021
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216.1 lb
Lost so far: 44.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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424 kcal
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Fat: 21.83g | Prot: 46.91g | Carb: 7.48g.
Lunch: Italac Leite Integral, Alface, Peito de Frango, Ovo. more...
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gaining 0.7 lb a week
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Lu.Machado.77's weight history
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