Weigh In record (no journal entry) for 14 January 2021
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274.9 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1139 kcal
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Fat: 54.66g | Prot: 75.98g | Carb: 79.41g.
Breakfast: Edeka Bio Maiswaffeln Gesalzen, Herzgut Kräuterkäse. Lunch: Aldi Paprika-Salat, Aldi Kasslerbraten, Spiegelei. Dinner: Maggi Orientalische Linsensuppe. more...
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losing 0.8 lb a week
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Krümel 2022's weight history
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