Weigh In record (no journal entry) for 12 January 2021
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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105 kcal
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Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast: Banana. more...
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gaining 0.8 lb a week
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