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Making the majority of my food intake more protein and fat than carbs is making a difference.
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277.8 lb
Lost so far: 11.2 lb.
Still to go: 102.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2013:
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1494 kcal
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Fat: 56.80g | Prot: 113.70g | Carb: 129.68g.
Breakfast: Essensia All Natural Creamy Peanut Butter, Cottage Cheese (Nonfat), Nabisco Triscuit Rosemary & Olive Oil Crackers, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Baked or Broiled Salmon, Brown Rice. Dinner: Calavo Avocado, Chicken Breast (Skin Not Eaten). Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Boots Mixed Nuts & Raisins, Yoplait Greek 100 Yogurt - Strawberry. more...
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3237 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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