Weigh In record (no journal entry) for 07 January 2021
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276.5 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1492 kcal
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Fat: 63.70g | Prot: 128.50g | Carb: 94.15g.
Breakfast: Leinöl, Almased Almased Pulver, Real Quality Milch 0,3%. Lunch: Bofrost Spitzkohl-Pfanne. Dinner: REWE Mozzarella Gerieben, Apostels Zaziki, BBQ Zeit Zum Grillen Putensteaks Paprika. more...
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losing 3.9 lb a week
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Krümel 2022's weight history
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