Leandra34's Journal, 06 January 2021

187.4 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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835 kcal

Fat: 57.00g | Prot: 60.87g | Carb: 24.95g.   Breakfast: Polenguinho Polenguinho Light, Café (Infusão), Heart Pão Low Carb . Lunch: Carne Moída Refogada, Panqueca Low Carb. Dinner: Nestlé Iogurte Natural Integral. Snacks/Other: Bolo de Chocolate Low Carb, Café (Infusão). more...

370 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Google Fit - 23 hours and 5 minutes. more...