Leandra34 - Member

Leandra34

Joined February 2018

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Weight History

Start Weight

163.1 lb

Lost so far: 19.8 lb

Current Weight

183.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

116.8 lb

Still to go: 66.1 lb

Leandra34's Weight History

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cals: 293kcal | fat: 12.24g | carbs: 36.31g | prot: 10.52g

Doce, saboroso e fácil.

cals: 69kcal | fat: 3.35g | carbs: 3.25g | prot: 6.51g

Receita saudável, deliciosa e com pouco carboidrato para o lanche.

cals: 27kcal | fat: 1.21g | carbs: 2.86g | prot: 1.34g

Receita super leve e rápida para o almoço ou café da manhã.

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	2 Ovo Mexido
	150 g Abacate
	1 coffee cup Café com Leite Integral
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Gym