Weigh In record (no journal entry) for 09 January 2011
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114.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1570 kcal
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Fat: 47.12g | Prot: 71.36g | Carb: 230.92g.
Breakfast: Silk Vanilla, Special K Protein, Cinnamon Raisin Granola. Lunch: Apples, Whole Wheat Wraps, Firm Silken Tofu, Black Olives, Carrots, Baby Spinach, no cheese pizza. Snacks/Other: Cashew Cookie. more...
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losing 0.6 lb a week
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