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Wasser!!!
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277.6 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1470 kcal
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Fat: 67.60g | Prot: 86.40g | Carb: 121.00g.
Breakfast: Leinöl, Almased Almased Pulver, Real Quality Milch 0,3%. Lunch: Bofrost Spitzkohl-Pfanne. Dinner: Gut & Günstig Mozzarella Gerieben, Maggi Tomaten-Mozzarella-Suppe. more...
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losing 17.0 lb a week
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