cmspooner's Journal, 09 October 2013

257.8 lb Lost so far: 21.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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3350 kcal

Fat: 109.00g | Prot: 175.43g | Carb: 377.42g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Pork Roast, Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread. Dinner: Beer, Casey's Taco Pizza, One A Day Men's Vitacraves Gummies. Snacks/Other: Chobani Chobani blueberry chia seeds. more...

2879 kcal

Activities & Exercise: Sleeping - 5 hours and 35 minutes, Resting - 18 hours and 25 minutes. more...