Weigh In record (no journal entry) for 04 January 2021
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132.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1577 kcal
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Fat: 104.83g | Prot: 134.84g | Carb: 23.23g.
Breakfast: Picanha Suina, Aviação Manteiga com Sal, Ovo. Lunch: Korin Hambúrguer de Costela. Dinner: Aviação Manteiga com Sal, Peito de Frango. Snacks/Other: De Marchi Amora Congelada, Nozes Pecãs, Gran Formaggio Queijo tipo Grana. more...
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gaining 3.4 lb a week
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