Ana_Bolena - Member

Ana_Bolena

Joined May 2015

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Weight History

Start Weight

137.8 lb

Lost so far: 23.1 lb

Current Weight

160.9 lb
Performance: losing 0.2 lb a week

Goal Weight

147.7 lb

Still to go: 13.2 lb

Ana_Bolena's Weight History

cals: 76kcal | fat: 6.14g | carbs: 4.04g | prot: 2.81g

Pão sueco sem farinha, somente sementes.

cals: 85kcal | fat: 4.54g | carbs: 0.15g | prot: 10.27g

Pão protéico low carb.

cals: 458kcal | fat: 17.28g | carbs: 24.58g | prot: 47.97g

Prático e super protéico.

cals: 53kcal | fat: 4.96g | carbs: 0.28g | prot: 1.89g

Pão de queijo para quem faz a dieta Atkins.

cals: 206kcal | fat: 12.17g | carbs: 8.21g | prot: 17.59g

É bom demais e tem poucas calorias.

view complete cookbook

	1 :custom:1 colher de sopa, 15 ml Pura Vida TCM
	100 g Batata Inglesa Cozida
	1 :custom:1 fatia, 30 g Faixa Azul Queijo Parmesao
	Weight Training (moderate)
	Air Climber
	Vacuuming