Weigh In record (no journal entry) for 04 January 2021
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227.3 lb
Lost so far: 24.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1837 kcal
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Fat: 69.42g | Prot: 57.70g | Carb: 242.47g.
Breakfast: Lurpak Roomboter Ongezouten, AH Kersen Fruitspread, CoolBest Jus D'orange, Volkoren Brood. Lunch: Wasa Cracker Sesam, Gwoon Chinese Tomatensoep, Honing, Melkan Roomboter Ongezouten. Dinner: AH Runder Chipolataworstjes, Broccoli, Gekookte Broccoli (zonder Olie Bereid), Gekookte Broccoli (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Rocky Road, AH Rode Pitloze Druiven. more...
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gaining 0.3 lb a week
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