Weigh In record (no journal entry) for 03 January 2021
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209.9 lb
Lost so far: 59.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1544 kcal
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Fat: 110.32g | Prot: 55.63g | Carb: 76.25g.
Breakfast: Portakal, Siyah Zeytin, Beyaz Peynir, Sucuk, Lavaş, Yumurta Omleti. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Migros Çiğ Fındık. more...
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losing 3.1 lb a week
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SelcukAyoglu's weight history
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