Weigh In record (no journal entry) for 02 January 2021
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199.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1454 kcal
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Fat: 35.74g | Prot: 64.76g | Carb: 221.27g.
Breakfast: Nescafé Dolce Gusto Chococino, Yoghurt Batido, Avena Instantánea, Mandarinas. Lunch: Dole Lechuga Escarola, Carne en Su Jugo, Lider Arroz Pregraneado. Dinner: Tottus Kuchen del Sur Arandanos, Café, Café con Leche Descremada, Castaño Pan Molde Dúo, Castaño Pan Dúo . Snacks/Other: Chicle, BigTime Chicle , Café, Leche Semidescremada, Endulzante con Stevia, Salvado de Trigo, Capuchino, Endulzante con Stevia. more...
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3533 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Washing Dishes - 1 hour, Watching TV/Computer - 2 hours, Studying - 1 hour, Cooking - 2 hours, Sleeping - 8 hours and 8 minutes, Resting - 7 hours and 52 minutes, Cardio - 1 hour. more...
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losing 0.2 lb a week
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