Weigh In record (no journal entry) for 01 January 2021
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156.1 lb
Lost so far: 6.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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359 kcal
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Fat: 15.67g | Prot: 13.65g | Carb: 39.64g.
Breakfast: American Erdnusscreme Cremig, Alpro Soya Joghurt Natur Ungesüßt, Zimt, Banane, Kölln Haferflocken. Lunch: Cocktailtomaten, So Fine Sofish Burger . more...
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gaining 1.2 lb a week
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