Weigh In record (no journal entry) for 31 December 2020
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148.4 lb
Lost so far: 63.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1545 kcal
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Fat: 51.98g | Prot: 38.74g | Carb: 229.59g.
Lunch: Madurasa Madu, Susu (Susu Murni), Chicken Nugget, Sambal Matah, Bango Kecap Manis, Nasi Putih, Bimoli Minyak Goreng, Sasa Tepung Bakwan, Telur, Indomie Mi Goreng. Dinner: Monde Serena Snack (25g), Perkedel Jagung, Tempe Goreng, Nasi Putih. more...
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losing 4.6 lb a week
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