Weigh In record (no journal entry) for 30 December 2020
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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2624 kcal
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Fat: 101.00g | Prot: 115.95g | Carb: 306.28g.
Breakfast: Sabor da Terra Semente de Chia, Vigor Iogurte Grego Zero Morango, Café com Leite e Açúcar, Queijo Minas, Danone Requeijão Cremoso Tradicional, Bimbo Rap10 Fit. Lunch: Lacta Bis (7g), Alface Americana, Tomates, Feijão Fradinho Cozido, Filé de Frango Grelhado, Purê de Mandioca. Snacks/Other: Salgadinho de Festa, Salgadinho de Festa. more...
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2765 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Aerobics - 1 hour and 10 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 0.6 lb a week
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