camillastoff - Member

camillastoff

Joined December 2020

Posts

112

Following

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Weight History

Start Weight

183.0 lb

Lost so far: 4.4 lb

Current Weight

178.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

160.9 lb

Still to go: 17.6 lb

camillastoff's Weight History

	FJMPontes
	last weighin: gaining 0.0 lb a week

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cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g

Rápido e fácil.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

view complete cookbook

	0.484 serving Essential Nutrition Immuno Whey Chocolate
	1 large Ovo
	0.667 serving Quaker Aveia em Flocos Finos
	Treadmill
	Weight Training (Bodybuilding)
	Weight Training (moderate)