Weigh In record (no journal entry) for 27 December 2020
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284.0 lb
Lost so far: 19.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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801 kcal
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Fat: 30.44g | Prot: 113.70g | Carb: 23.25g.
Breakfast: Calavo Avocado, Cottage Cheese , Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 21.0 lb a week
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Mosborn's weight history
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