Weigh In record (no journal entry) for 25 December 2020
|
238.8 lb
Lost so far: 47.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2020:
|
765 kcal
|
Fat: 11.85g | Prot: 16.40g | Carb: 152.49g.
Lunch: Mangga, Mentimun (Kupas), Perkedel Kentang, Tumis Kangkung, Daun Singkong, Nasi Putih. Snacks/Other: Kalbe Hydro Coco, Mayora Teh Pucuk Harum, Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alanmachdi's weight history
|