Valinn's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
164.8 lb Lost so far: 66.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2011:
2398 kcal Fat: 86.82g | Prot: 102.92g | Carb: 318.00g.   Breakfast: Multi Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Classic Honey Wheat Bread, Sun Chips French Onion, Deli Style Thin Sliced Swiss Cheese, Deli Thin Honey Turkey Lunchmeat, Miracle Whip Light. Dinner: Kisses, kfc corn, kfc mashed, kfc sides, kfc grilled chicken, kfc grilled chicken. Snacks/Other: Pears, ORANGE, Apples, Baby Carrots, Roasted Nut Crunch Bar - Almond Crunch. more...
losing 1.9 lb a week

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