Weigh In record (no journal entry) for 06 January 2011
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197.0 lb
Lost so far: 153.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2011:
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802 kcal
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Fat: 39.44g | Prot: 50.98g | Carb: 68.90g.
Breakfast: Honey Nut Cheerios, Elite 12 Hour Protein--Fudge Brownie, Milk (Nonfat), Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Peanut Butter. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 1.0 lb a week
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beedo's weight history
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