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LHS
Journal
05 Jan 11
LHS's Journal, 05 January 2011
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Weigh In record (no journal entry) for 05 January 2011
144.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 January 2011:
1935 kcal
Fat: 126.27g | Prot: 67.22g | Carb: 147.46g.
Breakfast:
skim mikl, cereal, creamer, coffee.
Lunch:
diet pepsi, fat free honey mustard dressing, chik fil a grilled chicken garden salad.
Dinner:
chicken pot pie.
Snacks/Other:
mixed nuts.
more...
2620 kcal
Activities & Exercise:
Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
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