Weigh In record (no journal entry) for 15 December 2020
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154.1 lb
Lost so far: 24.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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929 kcal
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Fat: 37.38g | Prot: 46.14g | Carb: 97.70g.
Breakfast: Finn Crisp Хлебцы Ржаные, Pretto Сыр Рикотта, Восточный Гость Щербет с Арахисом. Lunch: Скумбрия Запеченная. Dinner: Огурец (с Кожурой), Русский Хлеб Гречишный Хлеб. Snacks/Other: Клементины, Бабаевский Горький Шоколад 75%, Магнит Грейпфрут. more...
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losing 4.6 lb a week
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