Weigh In record (no journal entry) for 14 December 2020
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108.0 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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882 kcal
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Fat: 31.61g | Prot: 38.01g | Carb: 123.26g.
Breakfast: Pepaya, ABC Saus Sambal , Daun Kenikir, Selai Kacang Halus (dengan Garam), Sate Ayam, Kentang Rebus. Dinner: Telur Rebus, Sup Sayur (Rendah Sodium, dengan Air), Kentang Rebus. Snacks/Other: Roma Sari Gandum, Kurma, Pepaya. more...
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losing 1.0 lb a week
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