Weigh In record (no journal entry) for 13 December 2020
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171.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1954 kcal
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Fat: 62.99g | Prot: 90.80g | Carb: 224.31g.
Breakfast: Bacon, Jam Preserves, Sour Dough Bread, Butter, Tea (Brewed). Lunch: Butter , Sour Dough Bread, Lemonade, Won Ton Soup (Wonton). Dinner: Sour Dough Bread, Kozy Shack Real Chocolate Pudding, Kraft Cool Whip Extra Creamy, Walnuts, Green Peas (Frozen) , Beef Stew with Potatoes and Vegetables in Gravy, Red Table Wine. Snacks/Other: Buttered Air Popped Popcorn. more...
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2764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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