Weigh In record (no journal entry) for 12 December 2020
|
170.2 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2020:
|
1896 kcal
|
Fat: 54.14g | Prot: 152.72g | Carb: 161.44g.
Lunch: Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Wickbold Pão 100% Integral Girassol e Castanha. Dinner: Integralmedica Whey 100% Pure Baunilha, Frooty Açaí Zero Açúcar , Wheyviv Banana com Whey Protein, Camil Biscoitos de Arroz Integral, Heineken Cerveja Heineken Lata. Snacks/Other: Faixa Azul Queijo Parmesao, Santa Helena Mendorato Original, Growth Supplements Protein Bar Churros , Activia Morango Zero, Integralmedica Whey 100% Pure Baunilha. more...
|
|
1874 kcal
|
Activities & Exercise:
Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 52 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbdnk's weight history
|