Weigh In record (no journal entry) for 10 December 2020
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109.1 lb
Lost so far: 38.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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973 kcal
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Fat: 32.50g | Prot: 31.36g | Carb: 149.36g.
Breakfast: Roma Sari Gandum, Kopi, Telur Dadar. Lunch: Sawi Hijau, Tahu Goreng, Tahu, Telur Goreng, Lemonilo Mie Instan Alami Rasa Mie Goreng, Roma Sari Gandum. Dinner: Pepaya, Mangga. Snacks/Other: Roma Sari Gandum, Buah Pir. more...
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losing 0.5 lb a week
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