Weigh In record (no journal entry) for 09 December 2020
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130.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1278 kcal
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Fat: 71.85g | Prot: 110.41g | Carb: 39.09g.
Breakfast: Ovo, Aviação Manteiga com Sal, Canto de Minas Ricota Fresca. Lunch: Andorinha Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal, Sococo Leite de Coco Tradicional, Yorgus Iogurte Natural, Peito de Frango. Dinner: Caldo de Ossos, Korin Hambúrguer de Carne Bovina . Snacks/Other: Dengo Quebra-Quebra de Banana e Castanha-de-Caju. more...
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gaining 0.7 lb a week
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