Weigh In record (no journal entry) for 07 December 2020
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172.2 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1849 kcal
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Fat: 76.59g | Prot: 154.26g | Carb: 138.10g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Berinjela Cozida, Carne de Panela. Dinner: Atlhetica Best Whey Protein Ball, Sadia Peito de Peru Defumado (40g), Sadia Queijo Mussarela (40g), Wickbold Pão 100% Integral Girassol e Castanha, Activia Morango Zero, Integralmedica Whey 100% Pure Baunilha. Snacks/Other: Camil Biscoitos de Arroz Integral, Dr. Peanut Pasta de Amendoim Chocolate Branco, Garoto Talento Nibs de Cacau Dark 70%, Growth Supplements Protein Bar Churros , Itambé Pro Whey Baunilha. more...
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1904 kcal
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Activities & Exercise:
Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...
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gaining 17.0 lb a week
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