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lothar99
Journal
24 Sep 13
lothar99's Journal, 24 September 2013
lothar99's Profile
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Weigh In record (no journal entry) for 24 September 2013
212.0 lb
Lost so far:
225.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2013:
873 kcal
Fat: 30.00g | Prot: 12.00g | Carb: 120.00g.
Breakfast:
Large Coffee with 2 cream / 3 Splenda.
Snacks/Other:
Restaurant Style Tortilla Chips.
more...
2544 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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