Weigh In record (no journal entry) for 01 December 2020
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134.9 lb
Lost so far: 41.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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846 kcal
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Fat: 24.09g | Prot: 108.49g | Carb: 46.21g.
Lunch: 無糖豆漿, 烤地瓜, 番茄, 煮熟的雞蛋白, 雞胸肉. Dinner: 龜甲萬 薄鹽醬油, 高麗菜, 玉米筍, 青椒, 炒菠菜, 浤良食品 松花皮蛋, 中華 超嫩豆腐, 雞胸肉. more...
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losing 3.1 lb a week
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